How Joanne Waweru Conquered Motherhood chaos
Have you ever felt like you’re drowning in diapers and dirty dishes? Like the never-ending to-do list of motherhood is slowly crushing your sanity? You’re not alone, mama! In this episode of the Empowering Moms podcast, Edna Thiongo chats with Joanne Waweru, a superhero disguised as a psychologist, wife, and most importantly, a MOM.
Joanne’s story isn’t one of sunshine and rainbows. She, like many mothers, found herself battling the overwhelm and isolation that often comes with the territory. But here’s the twist: Joanne didn’t just survive, she thrived! Buckle up, mamas, because Joanne’s about to share the secrets to transforming from a frazzled mess to a momma harmony master.
From Breakdown to Breakthrough
Joanne’s journey started with her own experience as a mother. Feeling lost and overwhelmed, she bravely embarked on therapy. This wasn’t a sign of weakness, but a sign of strength. Through therapy, Joanne discovered the power of prioritizing her own well-being, and guess what? A happy momma means a happier household.
Smashing the Stigma
Joanne’s on a mission to smash the stigma surrounding mental health, especially when it comes to motherhood. She’s here to tell you it’s okay to not be okay, and that seeking help is a sign of strength, not weakness.
The Postpartum Pitfall
Joanne sheds light on the very real issue of postpartum depression. From explaining its prevalence to emphasizing the importance of early intervention, she empowers mothers to recognize the signs and seek the support they deserve.
Building Your Mom Squad
Joanne knows the power of a supportive community. She encourages building a village – a network of moms who understand the struggles and can offer a shoulder to cry on or a glass of wine to share!.
The Takeaway for YOU, Mama
Here’s the gist: your mental health matters, mama! Don’t be afraid to prioritize your well-being, seek support, and create a community that uplifts you. By following Joanne’s tips, you can transform the chaos of motherhood into a journey of self-discovery and empowered parenting.
